Natural Marijuana Detox Methods
When it comes to getting marijuana out of your system, there are ways to do so naturally. It is important for the overall health of the user to employ natural marijuana detox methods. By knowing how to detox your body employing an organic approach, this can increase the odds of successfully ridding your system of this substance.
Method #1: Detoxing Marijuana Naturally with Water
One of the least expensive and most effective ways to rid your body of marijuana is by drinking water throughout the day. You should consume at least eight glasses of water during a 24-hour period for the best results. Be sure you get at least eight ounces of water per glass for faster detoxification.
Add ice to the water for more effectiveness. Cold water tends to go through the body at a faster rate than warm or lukewarm water. Additionally, according to the Maharishi University adding a slice of lemon to the water works to increase the detoxification of the body.
Method #2: Use Vitamins to Detoxify
By taking certain supplements, marijuana detoxification efforts can be improved. Consider taking at least 200 mg of Vitamin C on a daily basis. This will work to trap and eliminate the toxins effectively. It is important to avoid large doses of this vitamin because this could lead to an upset stomach.
Garlic is an excellent vitamin to take in order to rid your body of unwanted toxins. Garlic works to burn fat faster, which is a bonus as the THC which is stored in fat cells will more quickly be removed from the body.
Drink dandelion tea that is loaded in vitamins that are well known for getting rid of unwanted substances to further speed the detoxification process. The tea should simmer in hot water for a minimum of ten minutes to get the greatest benefits. Ideally, you should drink this tea three or four times per day to help detoxify.
Method #3: Add Cardiovascular Exercise for Detoxing
Movement will get your blood and heart pumping to aid in the process of detoxification. Consider a thirty-minute power walk or jog for fast results and continue to do this for a couple days to rid your body of marijuana, THC and related toxins.
The more you exercise, the greater the chances of breaking a sweat which can help to cleanse the body naturally. Toxins are eliminated by the perspiration that comes from your system. The more you can exercise, the better! (Keep in mind that you should consult with your physician prior to beginning any serious exercise routine.)