7 Types of Foods That Can Help You Through Drug Detox
Drug detox treatments can be highly effective at helping addicts overcome physical dependency on substances. Though drug detox offers recovering addicts many health benefits in the long run, the process itself can be challenging and uncomfortable. However, there are certain foods that can help accelerate the body’s healing process during drug detox so recovering addicts can focus more on overcoming underlying causes of addiction.
If you or someone you love is struggling with substance abuse, call our 24/7 confidential helpline right away at 800-315-1376 (Who Answers?). Our experienced addiction treatment counselors will connect you with drug detox or rehab centers devoted to helping you or your loved one overcome substance abuse.
Here are seven foods that help make recovering addicts feel more comfortable during drug detox treatment.
1. Fruits and Vegetables
Fruits and vegetables are packed with vitamins, antioxidants, and other nutrients that boost immune system function and overall health. Plus, many fruits and vegetables are high in fiber, which helps move and flush waste from the body more quickly. This accelerates the body’s healing process by flushing toxins associated with drug and/or alcohol use.
2. Whole Grains
Drug detox can be exhausting, especially when recovering addicts experience side effects such as insomnia or vomiting. Whole grains are high in fiber and complex carbohydrates, which help boost energy levels. Whole-wheat pasta and rice are examples of healthy whole grains that assist with drug detox.
Garlic contains compounds that assist the liver in activating enzymes that flush toxins from the body. Since the liver is partly responsible for filtering toxins from foods and substances, eating garlic is essential during drug detox to boost liver function.
Foods high in protein help repair organs, as well as tissue and cells throughout the body. Protein also provides energy, which can help those struggling with fatigue during drug detox. Examples of healthy foods high in protein are chicken, nuts, and eggs.
Seaweed contains sodium alginate, a substance that binds to remnants of drugs and prevents them from being absorbed by the body. Recovering addicts who eat between two and three ounces of seaweed daily may overcome dependency on substances more quickly during detox treatment.
6. Omega-3 Fatty Acids
Foods high in omega-3 fatty acids, or healthy fats, are proven to help stave off depression and aggressive behavior — both of which are common during detox. Omega-3 fatty acids can also help reduce cravings, and lend to improved heart health for recovering addicts.
Water hydrates the body, and helps replace fluids that are lost during the detox process. Water also flushes waste and toxins from the body more effectively and quickly for a speedy recovery.
Individuals who are going through drug detox or similar treatments should consult with their physicians before making any changes to their diets. This helps ensure certain foods won’t interfere with medications and other treatments throughout recovery.
If you or a loved one is suffering from drug or alcohol abuse, understand that help is just one phone call away. Call our 24/7 confidential helpline at 800-315-1376 (Who Answers?) for help with finding drug detox centers that can guide you or your loved one through withdrawal and recovery.