Finding a Natural Way to Detox the Body
Are you addicted to alcohol and/or drugs? If you find yourself in this position, you realize that professional help is available. By checking into a rehab facility, it will not be long before you are going through detoxification and on your way to leading a better life.
In the event that you don’t want to seek professional help to detox your body, you can experiment with a natural way to detox on your own.
Tip: it is important to be aware of the symptoms your body will face during withdrawal. If these become too serious, you must seek immediate medical care.
Here are several natural methods of detoxification to consider:
- The use of vitamins and minerals. During home detox, consider taking a dose of vitamin B complex along with vitamin C, zinc, magnesium, and selenium. Along with this, a combination of L-glutamine and amino acids can help reduce cravings.
- Take melatonin. In the event of alcohol withdrawal, you are likely to be faced with insomnia and other sleep related conditions. To fight against this, opt for an over the counter sleep remedy such as melatonin or valerian.
- Help your liver recover. The more alcohol you consume the better chance there is of your liver becoming damaged. You can help your liver recover by taking alpha lipoic acid supplements and milk thistle.
Some of these natural methods can assist with detoxification, while others can have a positive impact when it comes to dealing with withdrawal symptoms.
There are many reasons to stay hydrated during detoxification, including the fact that this will rehydrate the body while diluting the alcohol that is in your system. In addition to water, consider drinking tea, broth, and soups.
Simply staying hydrated can have a positive impact on your body during detoxification.
What are you Eating?
While you may lose your appetite to a certain degree during detox, this does not mean you should avoid food altogether. When you eat fats and proteins, such as poultry and fish, your liver can flush itself and begin to function at a more efficient level.
Going through detoxification can be a challenge, but this is the first step in overcoming your addiction. Furthermore, it can go a long way in helping you avoid relapse in the future.
If detoxification at a rehab center is not the right choice for you, consider the many natural methods for doing so. This may be all you need to complete the process and begin to feel better about the future.