Daily Habits for Detoxing the Body
Even the most disciplined and well-thought out of lifestyles still takes in a certain level of toxins on an ongoing basis. Toxins in the environment, in the water and in various food products constantly bombard the body’s system.
Daily habits for detoxing the body offer a wide range of benefits that extend beyond eliminating harmful toxins, some of which include:
- Weight loss
- Improved metabolism processes
- Increase in overall energy levels
As the body already has it’s own natural detox mechanisms in place, detoxing the body on a daily basis builds upon the body’s existing processes. While daily food intake selections play an important role in helping the body along, the lungs and the skin are also involved in the detox process. With just a few minor changes in one’s daily routine, habits for detoxing the body can become second nature in no time.
The Body’s Natural Detoxing Mechanisms
Toxins can originate from outside the body as well as being produced inside the body, as is the case with carbon dioxide, lactic acid and urea, according to the Alabama Cooperative Extension System. In either case, a buildup of toxins makes a person more susceptible to sickness and disease.
Fortunately, the body naturally filters out toxins on an ongoing basis through the kidneys, liver, lungs and skin. Implementing daily habits for detoxing the body can go a long way towards improved health and vitality.
Water acts as a natural detoxifying agent, flushing away toxins from the system. Since the kidneys play a central role in removing waste from the body, drinking lots of water greatly enhances the kidneys’ ability to flush out toxins.
On average, the body excretes up to 10 cups of water per day through breathing, urinating and sweating processes. Drinking a minimum of 10 glasses of water per day replaces what’s excreted and makes detoxing the body an easy task for the kidneys.
With each exhale, the lungs expel toxins through the breath. During times of stress, a person tends to take shallow breaths, which reduces the amount of toxins leaving the body.
Deep breathing, in and of itself, releases a significant amount of toxins. By implementing deep breathing throughout the day, detoxing the body can take place on a continual basis.
Fruits & Vegetables
Fruits and vegetables work wonders at detoxing the body simply because of their high water and nutrient contents. Green vegetables in particular contain a substance known as chlorophyll, which acts as a buffer between environmental toxins and the body.
Fruits and vegetables to add to the daily diet include:
- Green leafy vegetables
As the largest detox organ of all, the skin “breathes” in terms of sloughing off dead cells and taking in moisture. Detoxing the body through daily skin brushing not only loosens dead cells, but also increases overall blood circulation rates throughout the body. Improved blood circulation moves needed oxygen materials through the system quicker. It also helps flush out wastes through the body’s lymphatic system.