8 Healthy Lifestyle Habits That Make Getting Through Drug Detox Easier

Quitting drugs and making the decision to have drug detox treatment is the first best step addicts can take to becoming healthier and happier with their lives. In many cases, drug detox treatments cause several side effects that can be painful or uncomfortable. But certain healthy lifestyle habits can make the drug detox process easier so addicts can feel more comfortable and positive about recovery.

If you or someone you know is struggling with addiction, understand it’s never too late to get help. Call our 24/7 confidential helpline at 800-315-1376 (Who Answers?) to consult with an experienced addiction treatment counselor who can help you find nearby drug detox centers and rehabilitation centers.

Here are eight healthy lifestyle habits that can help improve the drug detox experience.

1. Get More Sleep

During drug detox, patients commonly experience one or more minor to severe withdrawal symptoms that leave them feeling tired and drained. Sleep allows the body to repair itself naturally on a cellular level, which aids in recovery. Sleep also regulates a person’s mood to combat irritability — another common drug and alcohol withdrawal symptom.

2. Drink Plenty of Water

Water helps to flush out toxins and alleviate dehydration caused by withdrawal.

Water helps flush toxins from the body — including those associated with drug use. Water also replaces fluids lost during drug detox treatment, especially when recovering addicts experience withdrawal symptoms such as vomiting and diarrhea.

3. Practice Good Nutrition

A diet high in vitamins, minerals, and other nutrients helps repair the body and flush out toxins associated with drug use. A healthy diet also boosts immune system function, and helps balance any vitamin deficiencies that have occurred on behalf of substance abuse.

4. Exercise Regularly

Exercise offers multiple health benefits for patients in addiction recovery programs. Exercise naturally flushes out toxins through pores, naturally boosts the mood, and strengthens the immune system. Many recovering addicts go on to replace their addiction with exercise as their new favorite hobby.

5. Stretch Daily

Drug detox can be stressful on the mind and body, especially when recovering addicts experience withdrawal symptoms such as depression and anxiety. Stretching improves blood flow and circulation, which promotes relaxation and reduces stress for those struggling through drug detox.

6. Take Vitamins and Supplements

Pairing vitamins and nutritional supplements with a healthy diet can help accelerate the healing process, since the body uses these nutrients to restore good health and balance. Vitamins and supplements can also improve nutritional deficiencies caused by drug and alcohol use.

7. Practice Deep Breathing

Deep breathing is another natural stress management technique that can help recovering addicts relax during drug detox. Deep breathing exercises help reduce feelings of depression and anxiety, and can be combined with stretching and meditation for the best health benefits.

8. Talk With Friends and Loved Ones

Overcoming addiction can be difficult to do on one’s own, but addicts who talk openly about their feelings and experiences with drug detox often fare better with recovery. Recovering addicts can also benefit from talking to addiction counselors and therapists at inpatient and outpatient drug rehab centers.

Nobody should ever have to overcome addiction on their own without help. If you are struggling with substance abuse, call our 24/7 confidential helpline at 800-315-1376 (Who Answers?) to learn more about drug detox centers in your area that can help you achieve sobriety.